Knowing how to ‘switch off’ is crucial for anyone, and it is important that children learn this skill as they grow up in order to get a good

In the digital age we live in, it comes as no surprise to learn that 34% of six to 11 year olds (Gen Alpha) prefer playing on a tablet than playing

In today’s online world, children have access to the internet wherever they go While this can be amazing, it can also open the doors to habits like

With so much going on in the world, doomscrolling is becoming increasingly common—and not just in children and teenagers However, this behaviour

Discover how passive habits quietly rewire your brain, affecting focus, motivation, and mental clarity What Are Passive Habits Passive habits

If you are wondering why your child won’t get out of bed, it could be due to a number of external and internal factors in their life, from stress

Everyone benefits from taking some time off to disengage their brains, decompress and do what they like Some people enjoy yoga, others like playing

In an online world, it’s impossible not to go on the internet and social media—especially when you are young However, there are risks that come

Social media can be a wonderful thing, but it also has its dangers and limitations, especially for neurodivergent people, such as those with ADHD

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