Improve Your Focus and Attention with Brain Training Exercises

Improve Your Focus and Attention with Brain Training Exercises

Our brains are constantly overstimulated. It’s no wonder many of us find it difficult to stay focused for long periods of time. Between the internet, mobile devices, computers, and tablets, it’s only natural that more and more people are experiencing difficulties concentrating. Affecting both adults and children alike, a lack of concentration and focus can impact both our personal and professional lives. 

From juggling commitments and multi-tasking to concentrating in the classroom, we could all benefit from increased concentration and an improved attention span. Brain training exercise can help you improve many cognitive functions, to include both focus and attention.

 

What is ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) involves an individual’s inability to stay focused on a given task long enough to absorb the important information required for learning.

Imagine if you were listening to a conversation or a lecture and were only able to hear every other word? This would hinder your capacity to comprehend the full conversation. Likewise, when an individual with ADHD is trying to learn, in school or the workplace, they struggle to focus on all of the information they are exposed to.

Traditionally, medical professionals and teachers were quick to suggest medication to treat the symptoms associated with ADHD. However, not only can medication have terrible side effects, but it does not help to address the root cognitive problems. 

Based on neuro-scientific research, attention is a cognitive skill set that can be improved and developed. Neuroscience shows us that brain training targets and stimulates the underactive region of the brain responsible for the characteristics of inattention (the prefrontal cortex). With brain training exercise, attention levels can be developed, resulting in an improved attention span individuals struggling with ADHD.

 

What is Brain Training?

Brain training is used to describe a wide range of educational programs, exercises, or tools designed to strengthen the brain. These exercises are designed to alter brain waves, change the structure of the brain, and/or improve specific brain-based skills (such as processing, working memory, and even focus).

At its core, brain training is based on the concept of neuroplasticity. Neuroplasticity is the ability of the brain to adapt and develop new neurological pathways. Essentially, when we learn something new, we create new connections between our neurons. Through brain training exercises, we can encourage and stimulate neuroplasticity to rewire our brains to adapt to new circumstances. 

 

Exercise for the Brain

Many people are dedicated to a daily exercise routine to maintain or improve their physical health. However, the phrase “use it or lose it” applies to more than just the muscles in our bodies, it also applies to the neural pathways and connections in our brains. 

 

Think of brain training as an exercise routine to improve your cognitive health. Just as specific exercises target specific muscles in your body, brain training focuses on building specific cognitive skills and functions, such as attention and focus, memory, or problem-solving skills). 

 

Brain Training and Increased Concentration

Research shows that brain training exercises help to improve focus and concentration. According to a recent research study conducted by the University of Cambridge in the United Kingdom, brain training exercises have a very positive impact on focus, concentration, and attention span. 

In the study, 75 healthy adult participants were broken up into three groups. One group completed a brain training Decoder exercise, the second group played Bingo, and the third group played no game at all. Participants played their respective games for eight 1-hour sessions over the course of four weeks under the supervision of their research team.

At the end of the study, the researchers found that the participants who played the brain training game demonstrated better attention skills than both the participants who had played Bingo and those who had played no game at all. Furthermore, the researchers noted that the improvements were “significant” and “comparable to the effects of medication that doctors prescribe for the treatment of attention-impairing conditions, such as attention deficit hyperactivity disorder (ADHD).” 

 

ADHD Brain Training with the Brain Workshop

Unlike conventional solutions, The Brain Workshop’s cognitive training addresses the root cause of ADHD. Research proves the best approach to overcome ADHD symptoms include training exercises that build attention skills while exposing the student to structured, distracting stimuli.

Brain training exercises are designed to help your brain to focus better, while simultaneously improving memory. Our targeted cognitive skills training is designed to improve concentration and focus for children and adults through strengthening attention skills rapidly. The results are real and measurable.

Regardless of your industry, a fast and focused brain will help further your career, increase your earning potential, and improve your future. Our customised one-on-one brain training mental exercises are designed to strengthen specific cognitive skills. Stronger cognitive skills translate to real life improvements in memory, clarity, attention, logic, and processing speed.

 

Contact a member of our team to schedule your free cognitive assessment.

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The Brain Workshop

We are caring professionals devoted to working one-on-one with individuals who struggle with learning or those who desire maximum learning skill enhancement.

 

+9714 24 34 620 info@thebrainworkshop.com

Office 216, Apex Atrium Building,
Motor City, P.O.Box 215578 Dubai, UAE

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