Knowing how to ‘switch off’ is crucial for anyone, and it is important that children learn this skill as they grow up in order to get a good night’s sleep, regulate their emotions, and improve their overall well-being. One method for doing this is brain training—but does brain training help kids switch off, or is it less helpful than advertised?
Why Do Some Kids Struggle to Switch Off?
Many children and adults alike struggle to switch off for a number of reasons, including trouble with managing their emotions and self-control issues, but also due to things like anxiety and stress, trauma, and day-to-day behaviours like using a screen before bed, or not having a bedtime routine.
However, it’s also important to mention that people with ADHD, autism, and other disorders can have trouble switching off due to how their brains are wired and how the wiring can exacerbate issues. In many cases, it could be beneficial to look into routines and possibly therapies that can help with some of these struggles, but every child will respond differently.
Of all the therapies and interventions available, we believe that brain training help kids switch off while also boosting their cognitive function in a healthy way—making it an ideal option.
What Is Brain Training and How Does It Work?
Brain training can take different forms, but typically involves a number of computerised activities that are designed to make children process information faster, pay better attention to what is going on, become more flexible cognitively, and be able to better retain information. It teaches young minds to be able to shift focus from one thing to another, which can help with the ability to focus on and complete school work, as well as switch off.
Not only can brain training help kids switch off when they need it, but this method is effective cognitive training for anxiety, and is good for helping kids mentally—including those with ADHD and overstimulation. It is grounded in cognitive science, and can be personalised to suit a wide variety of needs while being non-invasive and easy to manage. We believe that, if we can help to reduce mental overload and improve emotional control for children, it should be done.
What is the Link Between Brain Training and Calming the Mind?
Because brain training boosts and sharpens your mind and is the equivalent of working out your body, which means that every time you use and flex those brain cells, you are training them to excel. When you can have control over your brain and regulate stress and emotions, brain training help kids switch off and live more peaceful lives and thrive in whatever they do.
How Can Brain Training Support Focus, Sleep, and Self-Regulation?
Brain training can help to allow children to be more mindful of how they are feeling, and what to do in order to counteract how they are feeling. Because of this, it can help children to calm down when they are upset or panicked, and therefore help with emotional regulation, stress, and more.
It can also help with performance on specific tasks that children get trained on and it may help with creativity, academic achievement, mental health, and more, provided they are trained in these areas. However, it’s important to know that brain training does not alter the brain structure, and it needs to be done continuously for there to be long-term effects.
Through hard work and dedication, brain training help kids switch off, as well as adults, making it a valuable method for many people around the world to help with regulation, focus, and sleep.
What Can You Do to Help Your Child Switch Off for Bed?
Children who cannot ‘switch off’ at night may struggle with sleep problems, including trouble settling down to get to sleep, and not being able to stay asleep. There are several ways that parents and guardians can try and help in this area without the need for therapy, including establishing a good bedtime routine, creating a sleeping environment that is relaxing, and minimising screen time or scrolling negative news leading up to bed.
While every child is different and will have different needs that should be met to achieve this, some common ways of creating the right sleeping environment could include unplugging noisy electronics, adding a white/brown/green noise sound to the room, ensuring the bed and bedding are comfortable, using a night light (if needed), and providing your little one with a comforting item such as a stuffed toy or blanket.
Is Brain Training Right for My Child? Who Won’t Benefit?
Brain training help kids switch off and improve their overall cognitive function, and this method could be helpful for any children who have learning struggles, need help organising their thoughts, those with ADHD or ASD, and more. There are many different people who would benefit from this, but individuals with dementia or significant cognitive decline may not see the benefits that others will.
How The Brain Workshop Customises Support for Each Child
With us, brain training can be customised to support every person;s individual needs thanks to the thorough assessments we carry out to understand your baseline, and any areas where you might struggle.
We use the Gibson Test of Cognitive Skills—a fantastic tool that was developed from Gibson’s Learning Model and grounded in the theory of intelligence of Cattell-Horn-Carroll (CHC), and delve into various domains of cognition including reading, reasoning, visual processing, processing speed, and more, to see where you may fall short.
The following cognitive domains are explored in our assessments to determine any shortfalls:
- Reading skills
- Auditory processing
- Visual processing
- Logic and reasoning
- Memory
- Processing speed
- Attention
Our assessments are available in more than 20 languages including English, French, Spanish, Russian, and Cantonese, ensuring that individuals all around the world can benefit from our extensive training and resources.
What to Expect from a Brain Training Programme
The brain training program at The Brain Workshop has been specialised to enhance the fundamental cognitive skills that are essential for concentration, reasoning, learning, thinking, and reading, and we have a no-tutoring approach, Instead, we want to help train your brain with a personalised one-on-one method so allow us to cater to every child’s unique needs—because every person is different, and will need different things from us.
Here, we offer brain training to adults and children alike, and aim to use our dynamic methods to rapidly improve learning abilities in an enjoyable way to simplify your life and convert a weakness into a strength, thanks to our comprehensive regimen. We are dedicated to helping you make your life better with a holistic approach that gets results.
How Does Brain Training Work at The Brain Workshop?
If you are interested in signing you or your child up for brain training at The Brain Workshop, you can expect the following process while working with us:
- Assessment – a thorough assessment is completed to determine the root cause of any learning challenges you may be experiencing
- Targeted training – weak cognitive skills are targeted and turned into strengths through our personalised strategies and expert experience
- Progress monitoring – improvements and documented and tracked through regular re-assessments so that we can alter our approaches to allow you to get the most out of brain training
- Long-term benefits – you can apply newfound skills to daily life and enjoy the lasting impact of brain training through success and an easier life
Let The Brain Workshop Help You Unlock Your Potential
If you would like to learn more about improving your child’s mental health and forming good habits, visit our blogs section to read about if TikTok is causing brain rot, the impact of passive habits on the brain, or why your child won’t get out of bed. Or, find out more about how doomscrolling affects a child’s developing brain, the impact that Ramadan has on your brain, how to stay productive in school during the holy month, and how to manage exams during this time.
Brain training help kids switch off, and this is why we cannot recommend it enough for children who might struggle in this area, deal with anxiety that can lead to bed rotting or have lower cognitive function in some areas, including information processing, reading, or memory.
Worried your child struggles to relax or unwind? Contact The Brain Workshop to explore how our personalised brain training programmes can help restore balance and calm. Learn more about us at the Brain Workshop, meet our team, check out events, or even read our FAQ.
