Prevent brain drain with these healthy mini meals that bust the afternoon slump
It’s 3 pm—do you know where your brain is? If you feel sleepy and unfocused, you’ve hit the classic late-afternoon slump. Before you make a beeline for the nearest coffee bar, reach for a healthy snack instead.
Research reveals that what you eat affects your brainpower—how much information you retain, how well you perform day-to-day tasks, and how well you remember names and vocabulary. Because your brain uses glucose as fuel, when your blood sugar is low—common during that long stretch between lunch and dinner—your mental abilities plummet as well.
