4 Ways to Use Exercise to Boost Brain Power

It’s been known for some time that exercise can lift your mood, ward off depression, and help the brain age more gracefully — free of memory loss and dementia. But now researchers have found that even just one bout of exercise can — even better than a cup of coffee — improve your mental focus and cognitive performance for any challenging task you face that day. A new analysis of 19 studies involving 586 kids, teens, and young adults that was published Wednesday in the British Medical Journal found that short 10 to 40 minutes bursts of exercise led to an immediate boost in concentration and mental focus, likely by improving blood flow to the brain.

Read More


Contact Us

Your Name (required)

Your Email (required)

Your Phone (required)

How did you hear about us? (required)

In case you have selected 'Other' in dropdown list above, please tell us where

Are you interested in Brain Training for:

In case you have selected 'Others' in dropdown list above, please tell us who

Tell us how can we be of help


Your Message

The Brain Workshop

We are caring professionals devoted to working one-on-one with individuals who struggle with learning or those who desire maximum learning skill enhancement.


+9714 24 34 620 info@thebrainworkshop.com

Office 216, Apex Atrium Building,
Motor City, P.O.Box 215578 Dubai, UAE


Sign up for newsletter