Healthy Pizza – 5 Ways!

Healthy Pizza – 5 Ways!


  • Large wholemeal Lebanese breads
  • Tomato paste or BBQ sauce to cover the base
  • Toppings of your choice, see variations below
  • 200g Low-fat grated mozzarella cheese


  1. Preheat oven to 220
  2. Bake for 10-15 minutes, slice and serve with a green salad.

Topping variations:

    1. Mediterranean: Thinly spread pizza sauce over base. Top with 200g of sliced cooked lamb and finely chopped sun-dried tomatoes, thinly sliced zucchini and 150g goat’s cheese. Drizzle with olive oil and scatter with fresh basil.
    2. Barbecued chicken: Thinly spread BBQ sauce over base (instead of tomato paste). Top with 200g sliced, barbecued chicken, sliced mushrooms, finely sliced red onion, red pepper and mozzarella.
    3. Seafood: Spread tomato paste over base. Top with 200g fresh seafood or use a pre-made frozen marinara mix, thawed. Sprinkle 100g grated mozzarella and chopped fresh flat-leaf parsley over seafood.
    4. Mexican chilli bean: In a bowl, mix 420g can chilli beans, 410g can corn (drained) and 400g can chopped tomatoes (semi-drained), 1 finely chopped small red onion and 1 chopped red or green capsicum. Omit pizza sauce and spread topping over base. Top with light grated cheddar, instead of mozzarella.
    5. Potato, rocket and pesto: Spread 1/2 small jar basil pesto over pizza base (instead of tomato paste). Sprinkle with mozzarella. Thinly slice 350g cooked potatoes and place in a single layer, overlapping slightly, over pesto. Spray with olive oil and sprinkle liberally with black pepper. Top with Danish feta and bake according to base recipe. Garnish with rocket.
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