Healthy Recipes

Raw Chocolate Walnut Brownie Bites

Raw Chocolate Walnut Brownie Bites

Preparation time: 20 minutes Total time: 20 minutes Yield: 20 golf-ball sized treats Ingredients 2 cups walnuts 1.25 cups Medjool dates, pitted 1 Hass avocado 2 tablespoons unfiltered honey 1/4 cup unrefined coconut oil 1 teaspoon pure vanilla extract 1/2 cup cocoa powder 1/2 teaspoon fine sea salt 1 cup toppings of choice Cooking Directions […]

Roasted Shrimp

Shrimp pack energy power: Four ounces meet nearly half of your day’s needs for protein and about 20% of your recommended iron intake.

Healthy Pizza – 5 Ways!

Large wholemeal Lebanese breads. Tomato paste or BBQ sauce to cover the base..

Salmon and Sweet Potato Patties (serves 4)

Place sweet potato and 1 tablespoon of cold water in a microwave-safe bowl. Cover and microwave on high (100%) for 7 minutes or until tender..

Tuscan Kale Salad

A True Food Kitchen restaurant exclusive! This traditional Tuscan salad is made with strips of Italian black kale, fresh lemon juice, extra virgin olive oil, crushed garlic, red pepper flakes…

Whole-Wheat Spaghetti with Lemon, Basil and Salmon

Bring a large pot of salted water to a boil over high heat.

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