It's a widely known fact - cognition declines as we age Processing speed, memory, executive functioning, and reasoning naturally decline with each

Weighing approximately three pounds, the human brain controls movement, feelings, thinking, digestion, breathing, circulation, and other essential

The human brain is comprised of two hemispheres separated by a bundle of nerves - the left brain and the right brain The left and right sides of the

It's no secret - as we age, our brain function declines However, recent studies indicate that keeping mentally active can help to maintain cognitive

Our bodies know when to wake up and when to fall asleep In fact, the human brain can track short bursts of time like a sort of mental stopwatch Yet,

Take a look around and you won’t be hard pressed to find a smartphone, iPad, or other device Whether it’s in the car ride to the store, after

Last month we discussed The Science Behind Setting New Year’s Resolutions, ultimately determining we should all make New Year’s resolutions -

Whether you have plans to lose weight, eat healthier, save more money, read more, or reduce your carbon footprint - you are not alone Every year,

Observed on November 2nd, 2018, National Stress Awareness Day provides individuals around the world an opportunity to think about their wellbeing and

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The Brain Workshop